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Source: thepresentpsychologist on Instagram
Have you ever gone through these stages as a result of a big change in your life?
Change is constant. But, as humans it can be very difficult to deal with it. Uncertainty, new rituals, insecurities and all sorts of feelings can be triggered by change.
In psychology the Kubler-Ross curve exists, explaining how we experience emotions during and after change. This is based on the grief process as defined by Elisabeth Kubler-Ross.
This curve shows different stages that a person can go through when change occurs. But, important to note that this process is not necessarily linear and not each person goes through it like this. It’s more a model to show different stages a person could go through.
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